夏季(ji)(ji),空(kong)(kong)調(diao)房(fang)內(nei)(nei)(nei)(nei)(nei)較干燥(zao),人(ren)停留(liu)時(shi)(shi)間太(tai)長會導(dao)致(zhi)咽喉腫痛及皮膚干燥(zao)。因此,不(bu)宜(yi)長時(shi)(shi)間滯(zhi)留(liu)在(zai)(zai)(zai)空(kong)(kong)調(diao)房(fang)內(nei)(nei)(nei)(nei)(nei)。您(nin)可(ke)(ke)以(yi)通(tong)過每天(tian)抽出幾個小(xiao)時(shi)(shi)戶外(wai)活動,以(yi)保(bao)持人(ren)體(ti)的(de)(de)正常的(de)(de)調(diao)節(jie)和(he)免疫功能(neng)。冬季(ji)(ji),暖房(fang)空(kong)(kong)氣干燥(zao),相對濕度(du)低,導(dao)致(zhi)身體(ti)不(bu)適。因此建議您(nin)使(shi)用暖房(fang)的(de)(de)同時(shi)(shi)注意(yi)補充體(ti)內(nei)(nei)(nei)(nei)(nei)水分(fen),并可(ke)(ke)選用加濕器。夏季(ji)(ji)使(shi)用空(kong)(kong)調(diao)時(shi)(shi)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)設(she)定溫度(du)不(bu)宜(yi)過低,否則會導(dao)致(zhi)室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)與室(shi)(shi)(shi)(shi)外(wai)溫差過大(da),容(rong)易引發感(gan)冒,在(zai)(zai)(zai)此建議您(nin)在(zai)(zai)(zai)開冷(leng)氣時(shi)(shi)將溫度(du)設(she)定在(zai)(zai)(zai)26℃~28℃;冬季(ji)(ji)使(shi)用暖房(fang)時(shi)(shi),經(jing)溫度(du)設(she)定在(zai)(zai)(zai)20℃~24℃最適合;這(zhe)樣既省電又可(ke)(ke)以(yi)預防感(gan)冒。空(kong)(kong)調(diao)房(fang)間大(da)多是(shi)封(feng)閉的(de)(de),室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)空(kong)(kong)氣一旦(dan)長時(shi)(shi)間不(bu)流(liu)通(tong),就會滋生細菌,導(dao)致(zhi)人(ren)體(ti)的(de)(de)疾病。再此時(shi)(shi)就打開新(xin)風(feng)節(jie)能(neng)換氣系統(tong),它可(ke)(ke)以(yi)將室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)的(de)(de)污(wu)濁空(kong)(kong)氣排出室(shi)(shi)(shi)(shi)外(wai),通(tong)過熱交換元件在(zai)(zai)(zai)引進室(shi)(shi)(shi)(shi)外(wai)的(de)(de)新(xin)鮮空(kong)(kong)氣的(de)(de)同時(shi)(shi)保(bao)持室(shi)(shi)(shi)(shi)內(nei)(nei)(nei)(nei)(nei)的(de)(de)溫度(du)不(bu)流(liu)失。